Hello Postpartum

Mar 27, 2022

Listen in as Carley chats with a physiotherapist about common pelvic floor issues in postpartum, how they affect not only our daily lives but our sexual nature, health, and wellbeing. 

There are a of things about postpartum that many women are never told about. These things could be common, but that doesn't mean it's...

Mar 13, 2022

Postpartum hunger is real, and it’s trying to tell you something. Listen in as Kim Perez, a functional nutritionist, shares what it means to deeply nourish and care for yourself after birth. It’s not what you may think.

017 | Kim Perez of Root and Branch Nutrition